Mother & Baby Yoga
6-week course of yoga specifically for the postnatal body, focussing on the tummy, pelvic floor and bonding with your baby.
Details
This course is only suitable for babies that are not yet crawling.
Mother and Baby yoga strengthens and tones your muscles. We’ll focus specially on the muscles affected by giving birth – your tummy, pelvic floor and back. Yoga can also improve sleep, help you relax and improve your fitness and posture.
Mother and Baby yoga offers lots of benefits to your baby – from calming and relaxing them, to helping their reflexes develop. It can improve their awareness of their surroundings, and even make your bond stronger.
6 x weekly 1 hour sessions.
Instructions
Please ensure you have comfortable clothes to exercise and stretch in, a yoga mat if you have one, a pashmina and any cushions/blankets, yoga blocks or straps for comfort.
Cost
£66 for the 6 week course. 10% discount available for Manntra Baby massage clients (£59) or repeat clients.